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Current events in the world are causing a rapid evolution of life as we’ve known it, leading many to have feelings of anxiety, fear, depression, and panic. 

But are these events really the cause of our distress, or is it our lack of understanding about where these feelings come from that is at the root of our unease? And how do these feelings contribute to disease (dis-ease) and other conditions in our physical bodies?

When we live in a fearful and anxious state, it is nearly impossible to think freely and creatively. Imagine the opportunities that are missed personally, socially, and financially when you are operating under chronic stress. Not to mention that chronic stress has been found to be at the root of almost all disease.

I’m Meghan, and I can help you understand and release this stressful, anxious, and fearful way of living through online therapy, coaching, and/or private yoga sessions. As a clinical facilitator of the Overcome! program, I can also help you discover why these patterns developed in the first place and how you can eliminate them to live with more ease and contentment.

*Online sessions are now available for all services!

In-person appointments, programs, workshops, and yoga classes will be available locally in the Albuquerque, Santa Fe, and East Mountain areas of New Mexico when state restrictions are lifted.

After years of study in the fields of sociology, psychology, social work, coaching, health, and yoga, it is with an intense curiosity about the things that make us who we are that I strive to offer you support and guidance in your journey towards living a healthier, more joyful, and peace-filled life.

Isn’t it about time that you found ways to experience life that are meaningful and purposeful to YOU?

Would you like to have someone who is there to listen from a place of compassionate understanding, to help you unravel all of those places that feel painful, uncomfortable, or stuck so that you can discover the beauty of life around you and within you?  

Send an email to [email protected] with questions or an appointment request.  Sign up for my newsletter below to receive tips and information on feeling better and living with more ease. 

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I look forward to hearing from you

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