Yoga is about creating awareness. Awareness of bodily sensations, fluctuations of the mind, and movement of the breath. According to the International Association of Yoga Therapists, yoga therapy can be defined as:
"The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
You’re never too old, too sick, or too set in your ways to begin a yoga practice.
There are no pre-requisites or have-to’s.
Sometimes a practice is just sitting quietly, noticing each breath. Sometimes it’s gentle movement to release years of tightness, stress, or trauma. Sometimes it’s an invigorating and challenging flow, synching body, mind, and breath.
Specialized sessions, classes, and workshops are available for emotional balance, anxiety relief, joint health, postural concerns, trauma education, strengthening and core support, and more.
Schedule a private, group, or corporate yoga therapy session today that addresses your unique concerns and goals. Sessions are now available virtually via Zoom! Contact me at (505)393-6489 or at [email protected] for more information on scheduling an online session or to inquire about private sessions in your home, workplace, or at a studio in the East Mountain, Albuquerque, and Santa Fe areas of New Mexico.