posted: Aug. 13, 2020.

I was out watering some plants this morning and every time I would walk forward a few feet, the hose would kink in 3 different places behind me. Because I Read more

posted: Aug. 13, 2020.

Job stress. Parenting Stress. Overeating. Exhaustion. Overwhelm. Poor health. In modern times, these are touted as badges of honor worn by those who are hustling and cramming their calenders as Read more

posted: Aug. 13, 2020.

Before you pack your bags and pile everyone into the car this summer, here are a few things to keep in mind to avoid spiraling downward into a scene from Read more

posted: Aug. 13, 2020.

One of the most helpful and stress-relieving tools that I have learned from my mentors is the ability to make a decision quickly, without agonizing over the process or the Read more

posted: Aug. 13, 2020.

Almost all of us have been sold stories about who we have the potential to become, what kinds of things are possible to achieve, what kinds of results we can Read more

posted: Aug. 13, 2020.

“What we call obstacles are really the way the world and our entire experience teach us where we’re stuck. What may appear to be an arrow or a sword we Read more

posted: Aug. 13, 2020.

Ever have one of those days when every person you talk to seems to be disillusioned about life? I have had many such days lately, particularly with women around my Read more

posted: Aug. 13, 2020.

This July will mark the 25th anniversary of the day that I lost my mom. About two weeks ago, I started to feel more impatient, more anxious and agitated, more Read more

posted: Aug. 13, 2020.

When we try to be superhuman, not only does it lead to feeling like a failure because it’s impossible to sustain, we also tend to revert inward so that others Read more

posted: Aug. 13, 2020.

Why do we do the things that we do? Make the choices that we make? Why do we sabotage ourselves and our relationships? When we desperately want to change, why does Read more

posted: Aug. 13, 2020.

“I could not, at any age, be content to take my place by the fireside and simply look on.  Life was meant to be lived.  Curiosity must be kept alive. Read more

posted: Aug. 13, 2020.

“Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the light gets in.”-Leonard Cohen, “Anthem” There was a period of time after Read more

posted: Aug. 13, 2020.

My life isn’t Instagram or Facebook perfect. No one’s is, despite how it often seems online. Perfectionism is a hard habit to break, and one I still struggle with today. After we Read more

posted: Aug. 13, 2020.

“Wild Geese”You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal Read more